The Feminine Blueprint - The 29 Day Program °°° Reclaim Your Divine Feminine & Make Summer 2025 Your Best Summer Ever June 27

💫 Theme: Rest, Reflection, Intuition, Letting Go

🔹 Day 1 – The Art of Rest: Why Doing Less is Feminine Power
→ Many women have been conditioned to prove their worth through productivity, but true feminine power lies in being, not just doing. This video explores why rest is essential, not lazy, and how it enhances magnetism, creativity, and intuition.

🔹 Day 2 – Womb Wisdom: Tuning Into Your Intuition
→ The womb is more than a physical organ—it’s a portal of deep feminine wisdom and intuition. This video explores how listening to your womb’s signals can guide you in relationships, creativity, and emotional well-being. incl. meditation

🔹 Day 3 – Releasing & Letting Go: A Feminine Approach to Renewal
→ A gentle breathwork session to release emotional and energetic blockages.

🔹 Day 4 – Feminine Stillness: The Power of Slowing Down
→ A 20 min yin yoga session to honor your body’s need for softness and rest.

🔹 Day 5 – Rituals for the Bleeding Phase: Honoring Your Inner Winter
→ The menstrual phase mirrors the season of winter—slow, inward, and deeply intuitive. This talk explores why honoring your natural rhythms leads to more ease, balance, and feminine embodiment.

🔹 Day 6 – Self-Compassion & Emotional Healing
→ Many women have been conditioned to be hard on themselves, constantly striving to be “better.” But true feminine energy embraces softness, self-acceptance, and emotional depth. This talk explores why self-compassion is key to deep healing and personal freedom.

Eating for the 4 Phases of the Female Cycle

Each phase of your menstrual cycle has different hormonal shifts that impact your energy, cravings, metabolism, and nutritional needs. Eating in alignment with these phases helps to balance hormones, reduce PMS, and optimize your feminine energy.

Phase 1: Menstrual Phase (Days 1-5) – Inner Winter

What’s happening?

• Estrogen and progesterone are at their lowest.
• Energy is low, and your body is shedding the uterine lining.
• You need warm, nourishing foods to replenish minerals lost during bleeding.

Also included:

Biohacking breakfast options that are designed to help you:

• Menstrual Phase: Restore minerals, collagen, and healthy fats to nourish your body.
• Follicular Phase: Energize with clean protein, healthy fats, and complex carbs to fuel creativity and growth.
• Ovulatory Phase: Boost brain function, mood, and energy with nutrient-dense, fertility-boosting foods.
• Luteal Phase: Stabilize hormones, reduce PMS symptoms, and maintain energy with omega-3s, magnesium, and anti-inflammatory ingredients.

tbc...

✔ Deep Connection to Your Feminine Energy
✔ A Cyclical Approach to Life & Success
✔ More Radiance, Magnetism, & Embodiment
✔ Balanced Emotions & Honored Boundaries
✔ A Deeply Nourished Body & Soul

For more info about the course contact me directly